Event
The Importance of Sleep
The Importance of Sleep
December 10 @ 10:00 am – 11:00 am CST
Free
RSVP Required
Sleep is an essential biological process that allows your body and brain to repair, recharge, and rebalance. It supports memory organization, immune defense, hormone regulation, and cardiovascular health. Getting regular rest is as vital to survival as eating and breathing.
Presented by Dr. Chiquita Miller
Dr. Chiquita Miller has been one of our most faithful volunteers for over 20 years. She also serves on our advisory board. As a professional, she serves as a Family Consumer Sciences County Agent through the University of K-State Research & Extension Wyandotte County.
